wellness wheel worksheet

Life Balance Wheel represent balance. 8 Dimensions of Wellness Source.

The Wheel Of Life A Great Personal Assessment Tool Strategic Solutions Coaching Wheel Of Life Life Coaching Tools Coaching Tools

By looking at each dimension we can see which areas we are doing well in and.

. I wear a seat belt while riding in and driving a car. Check out page 2. Physical mental emotional and spiritual health. I eat fruits vegetables and whole grains every day.

I avoid tobacco products. Healing for Social Change 2013. Wellness is about a balance between different. Supporting Students Mental Health and Wellness.

The Wellness Wheel is a visual guide that can help you better understand the six dimensions of wellness that encompass overall health. Throughout your life there will be fluctuations in each dimension but we can take an inventory of where we are in each category at this moment. 12162013 21525 PM. It also helps clarify areas for financial goal-setting.

The Wellness Wheel represents a persons life and their total well-being. The dimensions of wellness Use the inner rings of the wheel to rate yourself in each dimension of health as either low healthyaverage or high see below After rating yourself you assess your. What is a wellness wheel worksheet about. Displaying all worksheets related to - A Balanced Life The Wellness Wheel.

The smaller circles within the larger wheel represent 25 50. Financial wellness is personal and unique to each individual - what may be satisfying or balanced for some may be stressful or incomplete for others. Shade in each wedge according to your answer. The most widely used assessment wheel created by the Olga Phoenix Project is based on the work of Karen Saakvitne and Laurie Pearlman described in Transforming the Pain.

Wellness Wheel Handout page 2. This worksheet is about wellness. Our wellness wheel helps to show us where we are with each of the Eight Dimensions of Wellness. Drinking alcohol is an unhealthy habit.

Worksheets are Balancing your wellness wheel Balancing your wellness wheel The life balance wheel Life balance wheel Client self help workbook Wheel of life work Wheel of life Emotional well being workbook. Is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. To experience optimal health all eight areas of your well-being. W e l c o m e t o y o u r w e l l n e s s w h e e l m i n i - g u i d e.

The tips that are described include being kind to yourself exercising regularly taking up a hobby being creative helping others relaxing eating healthy balancing sleep connecting with others avoiding drugs seeing the bigger picture and learning to accept things as they are. The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing surviving or thriving. Created by Olga Phoenix Project. Taking care of your body.

Wheel to the degree you are achieving this. What is a wellness wheel worksheet about. Physical Environment Regarding the center of the wheel as 0 and the outer edge as 10 rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Dedicated to all trauma professionals worldwide.

The new perimeter of the circle represents your Life Balance Wheel. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. A 1 1 8 N N a 1 7 8 S 1 1 S H e a l t h y m i n d s e t a n d. You may notice some dimensions of wellness have a higher score than others and thats okay.

Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. This exercise is intended to raise awareness about financial health. Each dimension of wellness is displayed with 1-6 questions each. The Wheel of Wellness with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous.

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This worksheet is about wellness. Student will learn about each dimension of wellness and how they are interconnected. It works like this. Autism worksheets for Preschoolers.

If you feel you are doing this 100 of the time color in all of section 1. 11 All of the 8 dimensions of a wellness wheel are necessary to have a balanced and happy life. Spiritual emotional intellectual physical social environmental financial and occupational. Self-care means giving yourself permission to pause S a 118 NNa 1.

Introduce holistic health and the Medicine Wheel. Answer each question by matching the number of each question to the number indicated on page 1 for the dimension. If you do this 60 of the time color 60 of the section. Wellness Wheel Tips and Strategies Physical wellness.

FINANCIAL WELLNESS WHEEL WORKSHEET. Holistic health focuses on the four parts of a persons wellbeing. A wellness wheel is a wellness model that represents eight dimensions of wellness. Click on Open button to open and print to worksheet.

Balancing Your Wellness Wheel Author. Weve provided a blank wellness wheel for you to print and fill in. Wellness is about a balance between different areas such as mental physical spiritual and social aspects of your life because wellness does not mean good in one area it depicts a full picture of how well a person is doing in all the areas. D Explanation of Answers 1.

I eat a balanced nutritional diet. Spiritual emotional intellectual physical social environmental financial and occupational. I deliberately minimize my intake of cholesterol dietary fats and oils. Smoking is bad for your health so it is an unhealthy habit.

Complete this for all 36 sections of the wheel. Httpswwwsamhsagov Wellness is a state of complete physical mental and social well -being and not merely the absence of disease or infirmity World Health Organization. I exercise aerobically vigorous continuous for 20 to 30 minutes at least three times per week. The Medicine Wheel dates back to stone circles found in North America from the earliest of times and its concept and teachings continue to be relevant today.

Your Wheel to Wellness Inventory. This content has been adapted from Okanagan Colleges Wellness Peer Ambassador Handbook. We would like to thank GETgg for contributing this resource. Each wedge represents one element of your life aka.

Wellness Wheel Worksheet a Comprehensive Health Education Lesson Plan. A wellness wheel is a wellness model that represents eight dimensions of wellness. Project School Wellness - Health Lesson Plans. For example question 1 is.

According to doctors we should sleep in a dark room without distractions such as music or other noise. Think about the sample questions weve given you below or any. Healthy Habits That Promote Wellness Answers 1. This worksheet can be used as often as youd like to see where you stand with your wellness.